Item view 1-4262518

/v1/ui/views/items/1-4262518.json?client=yle-areena-web&language=fi&v=10
Analytics { "pageload": { "yle": { "areena_view_type": "program-page", "entity_type": "program", "id": "1-4262518" } } }
Header Card Description: Osa 9/9. Mikä merkitys liikunnalla on ihmisen kokemassa onnellisuudessa? Monien tutkimusten mukaan liikuntaa harrastavat ihmiset sairastuvat harvemmin masennukseen. ”Olemme fyysisiä olentoja, lapsethan liikkuvat kokoajan. Liikunta vaikuttaa aivokemiaan ja tuo rentoutumisen tunteen”, sanoo psykoterapeutti Pekka Aarninsalo. Emeritusprofessori Markku Ojanen painottaa liikunnassa hallinnan kokemusta; voimat lisääntyvät ja kunto kohenee. Teija Halonen pitää tärkeänä oman lajin ja motivaation löytämistä. Toimittaja on Teija Peltoniemi. Äänisuunnittelija Katja Kostiainen. Kuva: Tuuli Laukkanen/Yle 7 controls, 7 labels Card JSON { "controls": [ { "destination": { "type": "series", "uri": "yleareena://items/1-4020824" }, "icon": { "id": "chevron-left", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "tag": "series", "title": "Tiedeykkönen Extra", "type": "navigator" }, { "audience": { "authenticated": false }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/controls/play/1-4262518?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/controls/play/1-4262518?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-4262518" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-4262518" }, "functionality": { "id": "share" }, "icon": { "id": "share", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Jaa ohjelma", "type": "activator" }, { "analytics": {}, "audience": { "authenticated": false }, "backgroundColor": "#00000000", "functionality": { "id": "login" }, "icon": { "id": "icon-favorite-off", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Lisää omalle listalle", "type": "activator" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/controls/favorites/1-4020824?language=fi&v=10&client=yle-areena-web" }, "type": "reference" } ], "description": "Osa 9/9. Mikä merkitys liikunnalla on ihmisen kokemassa onnellisuudessa? Monien tutkimusten mukaan liikuntaa harrastavat ihmiset sairastuvat harvemmin masennukseen. ”Olemme fyysisiä olentoja, lapsethan liikkuvat kokoajan. Liikunta vaikuttaa aivokemiaan ja tuo rentoutumisen tunteen”, sanoo psykoterapeutti Pekka Aarninsalo. Emeritusprofessori Markku Ojanen painottaa liikunnassa hallinnan kokemusta; voimat lisääntyvät ja kunto kohenee. Teija Halonen pitää tärkeänä oman lajin ja motivaation löytämistä. Toimittaja on Teija Peltoniemi. Äänisuunnittelija Katja Kostiainen.\n\nKuva: Tuuli Laukkanen/Yle", "image": { "id": "13-12-1021-4-107438-main", "version": "1667456964" }, "labels": [ { "formatted": "23 min", "priority": 0, "raw": "PT1401S", "rawType": "duration", "type": "duration" }, { "formatted": "julkaistu\nma 18.12.2017", "priority": 1, "raw": "2017-12-18T13:40:00+02:00", "rawType": "date", "type": "generic" }, { "formatted": "Ääniraidat: suomi stereo", "priority": 2, "type": "generic" }, { "formatted": "Kuunneltavissa ulkomailla", "priority": 2, "type": "generic" }, { "priority": 2, "raw": "world", "type": "region" }, { "priority": 2, "raw": "audio", "type": "mediaType" }, { "raw": "1-4262518", "type": "itemId" } ], "presentation": "onDemandCard", "type": "card" }
Tabs Tab 1 of 1 List Kuuntele myös, 20 cards Card Yle Uutiset Uusimaa Description: Pointer: 1-2595371 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api-test.yle.fi/v1/ui/players/1-2595371.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "image": { "id": "yle-areena", "version": "1750676272" }, "labels": [ { "raw": "1-2595371", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-2595371" }, "presentation": "seriesCard", "title": "Yle Uutiset Uusimaa", "type": "card" } Card Yle Uutiset Pohjois-Savo Description: Pointer: 1-4420136 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api-test.yle.fi/v1/ui/players/1-4420136.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "image": { "id": "yle-areena", "version": "1750676272" }, "labels": [ { "raw": "1-4420136", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-4420136" }, "presentation": "seriesCard", "title": "Yle Uutiset Pohjois-Savo", "type": "card" } Card Yle Uutiset Etelä-Savo Description: Pointer: 1-1599614 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api-test.yle.fi/v1/ui/players/1-1599614.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "image": { "id": "yle-areena", "version": "1750676272" }, "labels": [ { "raw": "1-1599614", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-1599614" }, "presentation": "seriesCard", "title": "Yle Uutiset Etelä-Savo", "type": "card" } List JSON { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLXRlc3QueWxlLmZpL3YxL3JlY29tbWVuZGF0aW9ucy9pdGVtLzEtNDI2MjUxOD9tZWRpdW09YXVkaW8mZmFsbGJhY2tfY2F0ZWdvcnlfd2hpdGVsaXN0PTMxLTEtNSIsImNhcmRPcHRpb25zVGVtcGxhdGUiOiJyZWNvbW1lbmRhdGlvbnNGb3JJdGVtcyIsImFuYWx5dGljcyI6eyJwbGF5ZXJfY29udGV4dCI6eyJ5bGUiOnsicHR5cGUiOiJyZWMifX19fQ.EVMRw2Bjlwc2NJeUU7PZynJWYQPlOmzZPJBPmTWVqvE&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } JWT payload { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "source": "https://areena-recommendations.api-test.yle.fi/v1/recommendations/item/1-4262518?medium=audio&fallback_category_whitelist=31-1-5" } Card response meta JSON { "analytics": { "context": { "yle": { "recommendation_id": "ffa392e2-8642-4257-bee3-f64afed69888", "recommendation_method": "test_similar_fallback", "source_url": "https://areena-recommendations.api-test.yle.fi/v1/recommendations/item/1-4262518?medium=audio&fallback_category_whitelist=31-1-5&offset=0&limit=3" } }, "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "count": 20, "expires": "2026-05-06T21:36:47Z", "limit": 3, "offset": 0 } Tab JSON { "content": [ { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLXRlc3QueWxlLmZpL3YxL3JlY29tbWVuZGF0aW9ucy9pdGVtLzEtNDI2MjUxOD9tZWRpdW09YXVkaW8mZmFsbGJhY2tfY2F0ZWdvcnlfd2hpdGVsaXN0PTMxLTEtNSIsImNhcmRPcHRpb25zVGVtcGxhdGUiOiJyZWNvbW1lbmRhdGlvbnNGb3JJdGVtcyIsImFuYWx5dGljcyI6eyJwbGF5ZXJfY29udGV4dCI6eyJ5bGUiOnsicHR5cGUiOiJyZWMifX19fQ.EVMRw2Bjlwc2NJeUU7PZynJWYQPlOmzZPJBPmTWVqvE&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } ], "type": "tab" }
Title Onnellisuusharjoituksia 2: Liikunnasta hyvinvointia
Type view